Prevention is better than kidney stones out of the way

People who have ever experienced on offer, in their depictions of torture. Even labor pains will fade it. An urologist explained it to his patients as follows. What do you feel there is a colic in 30 minutes you offer me your car, your home in an hour this afternoon and to your wife, if I just worry that the pain stop. Where a patient has a kidney stone feels depends entirely on where is located some of back pain, another in the right lower abdomen or if the stone is deep in the scrotum or labia. How strong are the symptoms depends on the size of stone small specimens only cause a stinging pain on urination, may already in lentil sized stones but come on hours of renal colic. In addition to the cramps affected the acute stone passage is often bad, some have to throw up, get some bloating and diarrhea.

Mineral salts that crystallize

Kidney stones are usually made in the mineral salts that can dissolve no more urine. Why they are clustered together, is not yet fully understood. One theory is that the minerals formed at too high a concentration of small crystals that expand it. Urinary tract infection or urine storage can drive growth, but also a protein and fat rich diet, bad drinking habits and disorders of metabolism. Nearly 80% of all kidney stones are made of calcium. They often form in the second half of life when the bones begin to break down calcium. The normal way is that the kidneys excrete the mineral salt. Has anyone but very concentrated urine, the risk of kidney stones from forming. If they do not cause symptoms and go off by himself, a doctor flushing. For this, he crushed them with shock waves, ultrasound or laser, giving medications, flush the kidneys, relieve inflammation and prevent cramps.

Nightcap against kidney stones

It is estimated that about five percent of the German kidney stones. Since men are affected twice as often as women, they should be prevented particularly well - especially if they ever had kidney stones. The most effective means of mineral salts to be no chance of clumping is fluid: Everyone should drink between two and three liters daily in summer, after the sauna or other activities more you sweat more.

Also important is the time of day. Most people drink a lot during the day and evening, little to no need to go to the toilet at night. Quite wrong! So concentrated in the urine during the night and the mineral salts may not dissolve adequately. So calm treat before bedtime or a drink - preferably water and herbal or fruit teas. Stein urologists recommend troubled, the water add lemon juice to prevent crystallization one. If necessary, doctors prescribe additional drugs with durchspülendem effect. When alcohol is caution, because it deprives the body fluid. Clear indicator: after a riotous party. People who had kidney stones ever to resign about two liters of urine a day, experts say. So, for safety's sake even measure it.

Calcium protects against kidney stones

Basically, eating low fat and protein protects against kidney stones. Vulnerable people should also limit the consumption of sweets and baked goods made with white flour and use salt sparingly, urologists advise. Beware of foods that deprive the body of extra water, such as asparagus and rhubarb. Whether a patient should follow a special diet, his doctor must decide - depending on the type of kidney stone. Until a few years, doctors banned patients with calcium stones, milk, cheese and other foods with high calcium content. Meanwhile, scientists have found the University of Mannheim that gives raise above all the so-called oxalic acid kidney stones. These can already bind calcium in the intestine before it reaches the kidneys. Thus even protects against calcium kidney stones. To elicit this effect range, 800 to 1,000 mg of calcium a day, say the experts. For comparison, a glass of milk, 45 g and 200 g Edam cheese broccoli contain about 850 milligrams of calcium.

Move prevents clumping

An often neglected point in the fight against kidney stones: Any inflammation of the bladder or urinary tract should be well cured. Urinary tract infections may promote the formation of stones, kidney stones and cause infection. Finally, anyone care whether with or without stone experience, sufficient movement in his life. It keeps you fit, helps prevent symptoms and causes kidney stones are eliminated before they become so large that they can cause colic.

READ MORE - Prevention is better than kidney stones out of the way

Unhealthy diet can cause kidney stones

If you are trying to lose weight by dieting, you should go on a diet to maintain your health (healthy diet). Because with a diet that does not correspond to the standard of health (unhealthy diet) can cause of kidney stones.

Coffee, black tea, animal protein and salt are suspected to promote kidney stones symptoms. These deposits in the kidneys or urinary passages cause extremely painful colic. Experts have identified six different types of kidney stones, which differ in their chemical composition. However, there is still no preventive diet against the deposits. Kidney stones can only be counteracted by the selective choice of food when the rock type is exactly known, says Andreas tingling of the University Hospital of Essen. For example, calcium stones, milk products are not suitable.

In addition, studies show that cranberry juice affects the kidneys and possibly positive preventive effect. Representative evidence is still lacking. Likewise, there are studies which show that vegetarians rarely get kidney stones. These results are scientifically backed but not sufficient, explains Andreas tingling. A possible vitamin and fiber-rich foods and at least 2.5 liters of fluid per day but will reduce the risk, according to studies.

READ MORE - Unhealthy diet can cause kidney stones

Does drinking tea can cause kidney stones?

Tea is the most widely consumed beverage in the world because it is believed to have many health benefits. But others think drinking tea can cause kidney stones, is this true?

Tea contains substances called oxalates, which can cause of kidney stones in some individuals. Normally, the kidneys can eliminate oxalate from the blood and remove from the body through urine. But for people who are vulnerable or have had kidney stones talent should indeed be reduced or completely consume the tea.

If you consume too much oxalate, a substance can be separated from the urine of joining with calcium to form calcium oxalate kidney stones.

A cup of black tea (concentrated) usually contains an average of more than 10 mg oxalate (100 grams of tea). Because the oxalate content of a significant, considered black tea beverages with the highest oxalate content.

Other teas such as black currant tea, rosehip tea and mate tea, containing 2 to 10 mg of oxalate and oxalate is considered a drink with moderate or moderate. If you are prone to kidney stones, you have to eliminate the high oxalate tea from your diet and limit consumption of tea with oxalate being size of 2-3 servings per day.

Green tea and herbal teas such as including cinnamon, peppermint and chamomile, contain less than 2 mg oxalate per cup (per 100 grams of tea). Consuming low-oxalate tea usually will not lead to the development of kidney stones.

Not only limit the tea, people or vulnerable people should also limit the kidney stones oxalate derived food emergency. People who are vulnerable to kidney stones should limit intake of oxalate of 40 to 50 mg per day.

Foods high in oxalate such as are nuts, peanut butter, soy milk, bread wheat, blueberries, blackberries, raspberries, carrots, celery, kale, leeks, okra, spinach, sweet potatoes, eggplant and fig.

While the intake of foods with oxalate were not allowed to exceed three servings per day. Examples are the oxalate diet yogurt, flax seeds, sunflower seeds, strawberries, pears, peaches, oranges, liver, sardines, bagels, brown rice, oatmeal, asparagus, broccoli, corn, fennel and tomatoes.

READ MORE - Does drinking tea can cause kidney stones?

Dehydration can cause kidney stones

A total of 46.1% from 1200 adolescents, mild dehydration. In fact, it would bring adverse effects on health.

Dehydration will cause a disruption in brain function and physical. Disruption of brain function due to dehydration includes lowering the concentration and thinking ability, and intelligence. While physical disorders such as headaches, lethargy, weakness, seizures, fainting.

In fact, in the long run dehydration causing urinary tract infections and can cause of kidney stones.

One cause of dehydration is lack of drinking water. The amount of water your body needs is 1 ml/kcal energy needs of the human body.

Energy needs of adolescents and adults ranging from 1800-3000 kcal. Therefore, the body's water needs for adolescents and adults ranged from 1.8 to 3.0 liters a day. Because a third of body water obtained from food, the water consumption of drinks about two liters per day.

Water is one of the important nutrients the body needs. Aside from being a carrier of nutrients and wastes, water also serves as a regulator of temperature, lubricant, and retaining shocks.

READ MORE - Dehydration can cause kidney stones