A total of 46.1% from 1200 adolescents, mild dehydration. In fact, it would bring adverse effects on health.
Dehydration will cause a disruption in brain function and physical. Disruption of brain function due to dehydration includes lowering the concentration and thinking ability, and intelligence. While physical disorders such as headaches, lethargy, weakness, seizures, fainting.
In fact, in the long run dehydration causing urinary tract infections and can cause of kidney stones.
One cause of dehydration is lack of drinking water. The amount of water your body needs is 1 ml/kcal energy needs of the human body.
Energy needs of adolescents and adults ranging from 1800-3000 kcal. Therefore, the body's water needs for adolescents and adults ranged from 1.8 to 3.0 liters a day. Because a third of body water obtained from food, the water consumption of drinks about two liters per day.
Water is one of the important nutrients the body needs. Aside from being a carrier of nutrients and wastes, water also serves as a regulator of temperature, lubricant, and retaining shocks.
Dehydration will cause a disruption in brain function and physical. Disruption of brain function due to dehydration includes lowering the concentration and thinking ability, and intelligence. While physical disorders such as headaches, lethargy, weakness, seizures, fainting.
In fact, in the long run dehydration causing urinary tract infections and can cause of kidney stones.
One cause of dehydration is lack of drinking water. The amount of water your body needs is 1 ml/kcal energy needs of the human body.
Energy needs of adolescents and adults ranging from 1800-3000 kcal. Therefore, the body's water needs for adolescents and adults ranged from 1.8 to 3.0 liters a day. Because a third of body water obtained from food, the water consumption of drinks about two liters per day.
Water is one of the important nutrients the body needs. Aside from being a carrier of nutrients and wastes, water also serves as a regulator of temperature, lubricant, and retaining shocks.
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